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30 Ways to Practice Gratitude,  Increase Happiness  & Improve Mental Health

30 Ways to Practice Gratitude, Increase Happiness & Improve Mental Health

Gratitude is often the first thing that comes to mind when people think of personal development. Not only does practicing gratitude make you feel good, it has been scientifically proven to increase overall happiness and satisfaction with life. Practicing gratitude reduces stress, increases optimism, decreases depression & anxiety, strengthens relationships with others & ourselves and helps us appreciate our lives more fully. Here are 30 Ways for You to Practice Gratitude Write down three things you are grateful for every day. This simple act helps me gain perspective and remember all that I do have in my life rather than focusing...

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10 Reasons Hemp Clothing is Perfect for Your Fall Wardrobe

10 Reasons Hemp Clothing is Perfect for Your Fall Wardrobe

Fall fashion is in full swing! Fall brings with it the perfect mix of transitional seasons which creates an opportunity to layer your clothing. While you might be tempted to bundle up in wool or cotton garments, hemp is a worthy contender to be on your favorites list! Hemp is one of the most sustainable fabrics on the market today and it will keep you nice and warm this season.  Hemp is amazing for so many reasons, but let's dive into a few!   1. Hemp clothing regulate your body temperature, making you feel warmer on cold days and cool...

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10 Ways to Transition your Summer Wardrobe into Fall

10 Ways to Transition your Summer Wardrobe into Fall

The time of year we trade in our summer dresses for sweater weather is known as fall. However, if you're like me, you'd rather get the most use out of your wardrobe's dresses and skirts. Why not? Getting the most usage out of your clothes is sustainable and better for the environment. The term "outfit repeating" comes to mind.  But outfit repeating is not a bad thing at all. In fact, it's encouraged as it brings out creativity and more thoughtfulness. Wearing outfits only once or twice is not sustainable and bad for the environment. The "throw away culture" is...

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Plant-Based Clothing VS. Vegan Clothing:  What's the Difference?

Plant-Based Clothing VS. Vegan Clothing: What's the Difference?

Do you know the difference between vegan and plant-based clothing? It sounds like they may be very similar, but there are some key differences. What if I told you that your clothes could be made from plants? And not just any plant, but sustainable materials like hemp, Tencel and even banana. That's right, the future of clothing is here!  The vegan movement is a social justice movement with environmental implications. It's not just about food anymore! What is Vegan Clothing? Vegan fashion refers to any garment that doesn't contain animal products such as wool (sheep), silk (silkworms), down feathers (ducks)...

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